Food Sayins What Are Some Ways To Keep Your Mind Off Food?

What are some ways to keep your mind off food? - food sayins

Well. This summer I want to make a change and need help, not my opinion about food. I'm bored. And then eat what type of activities or anything else but to sit?
I always have more of a need for something, and I end up eating even tho I'm not even hungry and be aa big problem. And I know I will gain weight and I do not feel any slugsh. Can you help me. Please, no sarcastic smart sayin please I need help.